Body exfoliation is one of the simplest ways to achieve soft, smooth, and radiant skin. However, it must be done with the right frequency and the right techniques. Here is everything you need to know.
What is the purpose of a body scrub?
The skin constantly renews its cells. Dead cells sometimes accumulate on the surface, making the skin dull and rough, especially on the elbows, knees, and heels. Exfoliation:
- removes dead cells and refines skin texture;
- makes the skin softer and more radiant;
- prepares the skin to better absorb your cream or oil;
- offers a true moment of well-being through massage.
How often should you exfoliate?
- Normal or oily skin: 1 to 2 times per week.
- Dry skin: Once a week, using a gentle, nourishing exfoliant.
- Sensitive skin: Every 2 weeks, using very fine grains.
It is better to exfoliate regularly and gently than to use an intense scrub too frequently, which risks irritating the skin.
Which type of scrub should you choose?
- Sugar-based: gentle and melting, suitable for most skin types.
- Salt-based: more invigorating, ideal for rough areas, but avoid on irritated or freshly shaved skin.
- Vegetable or mineral powder-based: very gentle, perfect for more frequent use.
For a hammam-inspired ritual, discover our Moroccan body scrub, with blue Nila or argan and prickly pear. For very light daily exfoliation, the matcha and azuki bean powder soap is a lovely alternative.
How to properly exfoliate: the 5 steps
- Prepare the skin: in the shower or bath, let warm water soften the skin for a few minutes.
- Apply the scrub to damp skin, area by area.
- Massage with small circular motions, moving from the feet towards the heart. Focus on the elbows, knees, and heels, and be more gentle on the stomach and chest.
- Rinse thoroughly with warm water.
- Nourish: pat dry, then apply skincare to skin that is still slightly damp.
After exfoliating: the step not to be missed
Right after a scrub, your skin absorbs skincare products better: it is the perfect time to nourish it. Try our shea butter, geranium, and sandalwood body butter, or a dry oil like the one in the Kear Greek olive oil set for a satin finish.
Want to extend the relaxation? A bath with rose and lavender salts before your scrub turns your routine into a true spa ritual.
Mistakes to avoid
- Scrubbing too hard: it is the grain that does the work, not the pressure.
- Exfoliating irritated, cut, or freshly waxed skin: wait at least 24 to 48 hours.
- Using a body scrub on the face: the grains are too large for this delicate area.
- Exposing yourself to the sun immediately after without protection: the skin is more sensitive.
In summary
Exfoliating once or twice a week on damp skin, using gentle movements, followed by a nourishing treatment: that is all you need for silk-soft skin.
Find our entire selection in the Body Scrubs category.